Opacize Seniorz Greek Dancing Matraville

Opacize Seniorz Greek Dancing Matraville

Opacize Seniorz is an excellent activity for people between the ages of 65 to 85 years. It’s a light version of the regular class that runs between 20 to 30 minutes. It’s a mix of old classic Greek songs and a few fun modern tracks. The workout is very-low impact, but they add much FUN and KEFI to make it engaging and entertaining. Kareklacize Chair Fitness is also part of the Seniorz classes. They offer gentle dance fitness for anyone who has issues standing up. It is also excellent for members who are restricted to wheelchairs. It is a nice escape and a lot of fun to do. It’s a great activity for keeping healthy, connected, and socialising with other Greeks in the region. Join the group on Mondays at 7.30pm.