Over 50s Beginner Outdoor Fitness

Over 50s Beginner Outdoor Fitness

Join this fun and friendly 10-week outdoor fitness program designed especially for people over 50. These beginner sessions are a great way to improve strength, balance, and flexibility—all important for staying independent and preventing falls. Exercising outdoors also boosts your mood, reduces stress, and helps you feel more energised.

Each session is guided by an experienced trainer who will support you at your own pace, so no experience is needed. Plus, it’s a wonderful chance to meet new people and enjoy social connection while working towards better health. Staying active like this supports healthy ageing by improving physical fitness, mental wellbeing, and confidence. Come along and make movement part of your week—it’s free and fun!