Over 55s Exercise Class

Over 55s Exercise Class

Stay active, improve your fitness, and enjoy moving in a friendly and supportive group with the Over 55s Exercise Class. Designed for adults aged 55 and over, this class is led by a qualified physiotherapist and focuses on building strength, improving balance, increasing mobility, and boosting heart health. Regular exercise can help reduce the risk of falls, make daily activities easier, and support independence as you age.

The class is suitable for a range of fitness levels, with exercises tailored to help participants move safely and confidently. It is also a great way to connect with others in the community, helping to support social wellbeing and reduce feelings of isolation. Whether you are looking to stay active, improve your physical health, or meet new people, this welcoming class offers a positive and enjoyable way to support healthy ageing.