PCYC Burdekin

PCYC Burdekin

The PCYC in Burdekin offers exercise programs for the over 55s. You can try 'move for life seniors', a gymnastics class that can improve your mobility, strength, balance, coordination, and flexibility. The class is held in a fun, social, and welcoming environment. Or you can try the seniors' boxing class which is gentle sparring for strength and fitness. The activities suit all levels of ability or mobility. You just need to bring along a water bottle plus your own gloves for the boxing class. It's a great way to stay fit and active with other people in your area.