PCYC Mount Isa

PCYC Mount Isa

PCYC Mount Isa offers various exercise programs suitable for older people. There is a gym with cardio and weight equipment available for use 24/7. You can try group classes like tai chi. This is a Chinese practice that is used for its health benefits, promoting balance of mind and body. It helps lower stress and anxiety levels and increases your energy. A series of slow, controlled movements and postures helps build your muscle strength. It also aids with co-ordination, balance and flexibility. There is a more lively Up and Go class which is ideal for older people. It's a gentle exercise program to get your body active and motivated. The class is run by accredited exercise professionals. They are trained to manage safe, low to moderate intensity physical activity programs. You can exercise at your own pace in a friendly environment.