PCYC Sandgate

PCYC Sandgate

Fitter for Life 55yrs+ is a movement program for mature adults. It provides several health and wellbeing benefits. The program helps with your mobility, strength, and flexibility. It's also good for your balance, posture, and co-ordination. It's a great way to improve your fitness and have fun. Programs are also accessible for those less mobile or with a disability. Activities use hand-held apparatus and can be enjoyed seated if you prefer.