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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
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Pei Lei Wushu Association Tai Chi Carlingford

Pei Lei Wushu Association Tai Chi Carlingford

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi classes in Carlingford or try the classes in Marrickville and Eastwood (see website for location details).

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0414 281 098

alice.bei.dong@gmail.com

North North Rocks Road North Rocks NSW 2151

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