Pei Lei Wushu Association Tai Chi Carlingford

Pei Lei Wushu Association Tai Chi Carlingford

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi classes in Carlingford or try the classes in Marrickville and Eastwood (see website for location details).