Peregian Beach Park

Peregian Beach Park

Ageing Well Noosa at Peregian Park offers a range of free, low-cost activities for over 65s to help you stay healthy and active. You can try tai chi to help improve your balance and flexibility. It's great for your mental and spiritual wellbeing. You can try over 65's yoga. This helps to create steadiness and ease in the body and mind. It helps maintain your strength, flexibility, and mobility. There's also a specific Strength and Stability class. This class improves balance, flexibility, and strength to reduce the risk of falls. For a more social activity, join the regular walking group. You will walk at moderate pace on the coastal track for about 4.5k with a few inclines to give your legs a challenge.