PHN Group - Free Group Exercise Classes for Older Adults

PHN Group - Free Group Exercise Classes for Older Adults

The PHN Group Program is a 12‑week exercise program designed to help older adults stay strong, healthy, and independent. It includes regular group exercise classes led by an accredited Exercise Physiologist, along with telehealth check‑ins to support you along the way.

The exercises are created to build your muscle strength, improve your balance, and boost your heart health. These skills make everyday tasks easier and help reduce the risk of falls, which is important for staying confident and active as you age. The group setting also gives you the chance to meet others, share experiences, and enjoy the social side of staying healthy.

Because the program runs over several weeks, you can build your fitness gradually and safely. The regular support from a qualified professional helps you understand how to move well and look after your body. This combination of physical activity, health advice, and social connection makes the PHN Group Program a great choice for supporting your physical, mental, and emotional wellbeing.