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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
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Pilates - West Pymble

Pilates - West Pymble

Check the organiser's website for pricing information.

Pilates West Pymble is a Pilates class for the over 50s. Pilates is a good way to build and maintain a strong body. The classes use balls, bands, sliding discs, and body weight. This helps to control movements and build muscle strength and tone. Strength enables increased mobility and safety in everyday life. There are two classes on offer per week, no experience is necessary, and parking is available on site.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0403 335 950

anja@goforfit.com.au

West Pymble Bicentennial Park and Girl Guide Hall West Pymble NSW 2073

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