Prime Movers - Quinns Rocks

Prime Movers - Quinns Rocks

Prime Movers offers fun, low‑cost exercise classes designed especially for older adults. With more than 60 classes running each week across the Perth area, there are plenty of chances to join in and stay active. The sessions use gentle, low‑impact movements, stretching, and light muscle work, all set to familiar music to keep the class enjoyable and upbeat.

These classes are a great way to support healthy ageing. Regular movement helps keep your heart strong, improves balance, and maintains muscle strength. The group setting also provides a friendly and supportive space where you can meet new people, share a laugh, and stay socially connected. Staying active and engaged like this can boost your mood, keep your mind sharp, and help you feel more confident in your day‑to‑day life.

Prime Movers is all about staying mobile, having fun, and feeling good—no matter your starting level.