Prime Movers - Southern River

Prime Movers - Southern River

Prime Movers offers fun, low‑impact exercise classes designed especially for adults over 50 who want to stay active, healthy, and socially connected. With more than 60 classes each week across the Perth and Mandurah areas, it’s easy to find a session that suits your routine. Each class is led by accredited volunteer instructors and includes stretching, low‑impact aerobics, and simple muscle‑strengthening exercises set to familiar, upbeat music.

These classes support healthy ageing in many ways. Gentle aerobics help keep your heart strong, stretching improves flexibility, and muscle work helps maintain strength for everyday tasks like walking, lifting, and balance. Regular movement can also improve mood, reduce stress, and keep your mind sharp.

Prime Movers sessions are known for their friendly and welcoming atmosphere. Taking part is a great way to meet new people, make friends, and feel part of a wider community—all important for emotional and social wellbeing.

Whether you’re returning to exercise or looking to stay active, Prime Movers offers a safe, enjoyable way to keep your body moving and your spirits high.