Pryme Movers West Pymble

Pryme Movers West Pymble

Pryme Movers is a friendly fitness program designed for adults aged 55 and over who want to stay active, strong and connected. These classes are held at the YMCA Ku-ring-gai Fitness & Aquatic Centre in West Pymble and are led by trained instructors who understand the needs of older adults.

You can choose from a range of classes, including gentle cardio, strength and stretch, balance work, and low-impact water-based exercise. Activities can be adjusted to suit different fitness levels, so you can move at a pace that feels right for you.

Regular participation can help improve strength, balance, flexibility and stamina, which supports everyday activities and reduces the risk of falls. Exercise also helps keep your mind sharp and boosts mood and confidence.