Radiance Academy Open Adult Over 55s Dance

Radiance Academy Open Adult Over 55s Dance

Try something new and interesting while increasing your fitness. This gentle, low-impact exercise class can help you regain youthful flexibility and core strength. The 60-minute dance class has stretching and strengthening ballet-style movements. You'll use a balance barre during class to help stabilise your balance. Studies show that dance keeps your body fit, healthy, and strong. It can help you move more freely and independently. You'll find that the beautiful movements, lovely music, and gorgeous studio mean you don't notice that you are working hard.