RandR Fitness Shed - Womens's Only 50+ Beginners Class

RandR Fitness Shed - Womens's Only 50+ Beginners Class

RandR Fitness Shed Women's Only 50+ Beginners Class is a low-impact exercise class for women over the age of 50. The class helps you to build your strength. It improves your balance and mobility through exercises and stretching techniques. The class is run on Wednesday evenings. RandR Fitness Shed is committed to 'helping their clients establish a healthy and happy lifestyle'. Newcomers are always welcome.