Raymond Laurie Sports Centre

Raymond Laurie Sports Centre

Visit the local sports centre to enjoy exercising in an equipped gym. You can take part in one of their gentle exercise classes of yoga and yogalates. Yoga is a great activity to improve your strength, flexibility, and balance. This can help you to prevent falls. Or you can try yogalates, a blend of yoga postures with Pilates core strengthening exercises. The active yoga will help to elevate your heart rate and increase your stamina. There is also a range of other exercise classes you can join such as low-impact Inner Strength. In this class, there is an emphasis and awareness of the activation of core muscles to keep you strong and balanced.