Real Girls Sweat

Real Girls Sweat

Real Girls Sweat is a 'girls only' group fitness class for the over 40s. The class is 'fun, supportive and a little SWEATY'. The aim of the class is to improve your strength, fitness, and flexibility. Exercises can be adapted to your individual needs and fitness level. You will leave the class feeling inspired, energised, and motivated. Classes run twice weekly for one hour and the first class is free. Many other classes are held at the centre including tai chi, yoga, line dancing, and young at heart fitness.