Reclink Connect

Reclink Connect

This program offers live classes every weekday, including gentle activities like chair yoga, tai chi, dance, and fitness sessions. You can join in at your own pace, with your camera on or off, and no experience is needed.

Reclink Connect supports healthy ageing in many ways. The exercises help improve strength, balance, and flexibility, which can make everyday tasks easier. Staying active can also boost your mood, reduce stress, and support better sleep. The sessions are fun and easy to follow, helping keep your mind sharp and engaged.

A key part of the program is connection. You can chat with others after each class and feel part of a welcoming community. This can help reduce feelings of loneliness and build new friendships.

Because it is online, you can join from the comfort of your home or take part with a local group. It is a simple and enjoyable way to move your body, meet people, and support your overall wellbeing.