Riverina Tai Chi and Qigong Corowa

Riverina Tai Chi and Qigong Corowa

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join the classes at St John’s Anglican Church on Thursday during school term from 9.30am for a one-hour session. As class times and locations can change, please check with the teacher before attending.