Riverina Tai Chi and Qigong - Albury

Riverina Tai Chi and Qigong - Albury

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join the class at the Assembly Hall, Albury Public School (Smollett Street entrance) on Thursdays at 6pm during school term. As class times and locations can change, please check with the teacher before attending.

What to bring

• Active clothes
• Bottle of water