Safe Exercies at Home

This activity is available online only.

Try these gentle online exercises for older people to improve your strength. It's a great way to get fit in the comfort of your own home. There is free information to read and a range of videos to show you how to exercise safely at home. You might do exercises with the support of a table or seated in your chair. These beginners' exercises can help you to keep active, stay balanced, and be more mobile. The exercise videos may change, so visit the website provided to see what online exercise videos are available today.

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