Sankalpa Mandir Yoga

Sankalpa Mandir Yoga

Try a yoga class to help relieve stress and boost your energy levels. It benefits your strength, circulation, and flexibility. No experience is necessary and there are beginners and gentle yoga sessions, which are ideal for most older people. It's great for injury recovery, aging issues, back and joint pain, and improving flexibility. Deep relaxation will lead you to a calm state then fresh brewed chai tea is available after the class. You just need to bring your own mat as all props are provided.