Sankha Yoga

Sankha Yoga

Sankha Yoga offers two great yoga classes suitable for people over the age of 50. Slow Flow is a class that focuses on a flowing style of yoga that holds positions for a little longer. These mindful sequences combine the breath, active movement, and meditation. It will help you to develop self-awareness, focus, and sense of balance. Mindful Yin is a quiet, meditative practice of long-held floor based postures. It helps to release deep-seated tension and it restores good health on all levels. Mindful Yin classes are held on Mondays and Thursdays and Slow Flow is held outdoors on Fridays.