Seated Yoga Springwood Neighbourhood Centre

Seated Yoga Springwood Neighbourhood Centre

Seated Yoga is a welcoming yoga group exercise class that's ideal for older people. You will enjoy a yoga class either seated in a chair or with the help of a chair for balance. The class runs on Mondays from 10am until 11am at Springwood Presbyterian Church Hall. The cost of the class is just $10. Yoga is a wonderful exercise to help improve your overall strength, flexibility, and balance. You can also try tai chi and functional fitness classes to vary your exercise routine.