Selah Yoga

Selah Yoga

Selah Yoga offers three classes on Thursdays for the Bingara community. Hatha with a hint of Yin combines traditional strengthening and calming Hatha yoga postures with the longer-held, floor based poses of Yin yoga. This helps your body to relax, with slower breath-work. These classes are ideal if you're new to yoga or are rehabilitating from an injury or illness. Average Joe-Ga is a class only for men. It is tailored for beginners through to more experienced yogis. Selah Yoga welcomes people of all ages and fitness levels and yoga is a wonderful way to improve your flexibility and strength. Double check the class location and time via the website provided.