Seniorfit Exercise Classes at Total Physiotherapy

Seniorfit Exercise Classes at Total Physiotherapy

Seniorfit Exercise offers 45 minute classes for older people. You can join the classes four days a week and they are ideal for the over 60s. Classes help to build your strength, balance, flexibility, circulation, and mobility. You'll use light weights and resistance bands. Classes target osteoporosis, arthritis, and knee, neck, and shoulder problems. You will have a fitness assessment before your class and rebates are available through the Department of Veterans' Affairs and major health funds.