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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Connect with your community. Use this directory to find social activities near you.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
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  With ageing comes change. Get tailored resources to help you prepare for times of transition.
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  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
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  Access resources made by, with, and for First Nations people.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
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Seniors Exercise - Fogarty Park Cairns Esplanade

Seniors Exercise - Fogarty Park Cairns Esplanade

Check the organiser's website for pricing information.

Join the Seniors Exercise class on Mondays at 9.30am to keep fit and active. The sessions are ideal for older people and you can try their Steady Steps program to keep you on your feet and safe. Steady Steps is a fall prevention program for older adults who may be at risk of falls in their homes or when out and about. The program is targeted to help your strength, balance, stability, and movement. Contact the Cairns Council for information.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

1300 692 247

council@cairns.qld.gov.au

Fogarty Park Cairns Esplanade QLD 4870

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