Seniors Exercise - Fogarty Park Cairns Esplanade

Seniors Exercise - Fogarty Park Cairns Esplanade

Join the Seniors Exercise class on Mondays at 9.30am to keep fit and active. The sessions are ideal for older people and you can try their Steady Steps program to keep you on your feet and safe. Steady Steps is a fall prevention program for older adults who may be at risk of falls in their homes or when out and about. The program is targeted to help your strength, balance, stability, and movement. Contact the Cairns Council for information.