Seniors Low Impact Fitness Rylstone

Seniors Low Impact Fitness Rylstone

Seniors Low Impact Fitness Rylstone is a gentle stretch and strength training class. It helps to develop your muscle strength and joint stability, which helps to prevent falls. It also improves conditions such as arthritis, osteoporosis, high cholesterol, and heart disease. You will increase your range of motion and balance. It will also improve your core strength and coordination.