Silver Swans 6th Position

Silver Swans 6th Position

Try one of these dance classes to learn how to dance and get fit. Dancing is an ideal activity for older people as it's low-impact and helps to keep you mobile, strong, and active. You don't need to have previous experience and you don't need a partner to join in. Try Silver Swans classes for people over 55 and for all abilities. It's a gentle ballet class with few forward bends and no jumps or hops. You can also try jazz, tap, Pilates for Dance, ballet, and more. You can pay by the lesson and just drop in to a class, or book a five or ten pass subscription, and there are discounts for concession card holders. There are classes in Canberra and Mitchell. Check the website for more details about prices, locations, and times.

What to bring

• Active clothes
• Bottle of water