St George Hospital Healthy Ageing Program Caringbah

St George Hospital Healthy Ageing Program Caringbah

The Healthy Ageing Program offers the Strengthening For Over 60s Program. It's ideal for older people and suits most fitness levels. You can join safe, effective, and affordable strength and balance classes. Joining the classes can help you to improve your strength. You can also maintain your bone density. You'll be exercising in a supportive class and can have some fun with like-minded people. Keeping healthy and strong will also help you to remain independent for longer.