Standing Strong Group Exercise Class Lawson

Standing Strong Group Exercise Class Lawson

Standing Strong is a group exercise class for people over 65. The class is run by the Belong Blue Mountains Healthy Elders Active Living Program. The aim of the class is to develop your strength, mobility, and balance. Classes are held in a friendly, safe, and supported environment. This is a great class if you want to improve and maintain your health and independence. Subsidised classes are run weekly during the school term and you can try classes in Lawson, Leura, and Blaxland.