Stay Up and Go Physio - Shellharbour

Stay Up and Go Physio - Shellharbour

Stay Up and Go Physio offers a tailored, circuit-based exercise program for the over 50s. The program will improve your strength, balance, mobility, and flexibility. It helps you to maintain a healthy and independent lifestyle. Classes are run by experts so you can be sure you are exercising safely. They are held at the gym at the Uniting Lakeview Retirement Village. The village also offers you opportunities to meet new friends and socialise.