Ageless Aquatics at Melton

Ageless Aquatics at Melton

Ageless Aquatics is a gentle and enjoyable way to stay active and support healthy ageing. This guided class takes place in a warm hydrotherapy pool, where water helps support your body while you move. Being in the water reduces pressure on your joints, making it ideal if you have arthritis, balance concerns, or are returning to exercise.

Led by a qualified exercise professional, you will work on improving your heart health, muscle strength, and endurance at a pace that suits you. The class includes targeted movements using water equipment to help increase flexibility, improve range of motion, and build confidence with balance. These exercises can also help lower your risk of falls in everyday life.

Ageless Aquatics is not only good for your physical health, but also for your wellbeing. Exercising in a group can boost your mood, help you stay motivated, and give you a chance to connect with others in a friendly and supportive setting.