StediStrong - Randwick

StediStrong - Randwick

StediStrong is a friendly group exercise program designed to help older adults stay strong, steady and confident. These land-based classes focus on improving strength, balance, mobility and endurance, which are all important for staying independent and reducing the risk of falls as we age. The exercises are gentle and structured, and you can work at your own pace in a safe and supportive environment.

Classes run for around 45–60 minutes and are led by a qualified fitness professional who understands the needs of older people. You’ll use simple equipment like hand weights and resistance bands to help build muscle and improve balance. Options are provided so beginners can feel comfortable, while still offering enough challenge to help you progress over time.

Joining a regular group class is also a great way to stay socially connected. Exercising with others can boost motivation, improve mood, and help you feel part of your local community. StediStrong supports both your physical health and your confidence to keep moving well in everyday life.