Stepping On - Lake Cathie Physio

Stepping On - Lake Cathie Physio

Stepping On is a free seven week program. It is ideal for people aged over 65 or First Nations adults over 45 who are currently living in their own home. The program helps people who may have experienced a fall or are concerned about falling. The program covers education about home hazards. It also helps you learn about vision, public safety, community mobility, and safe footwear. There are gentle exercises aimed at improving your balance and strength, over weekly two hour sessions.