Stepping On Program NSW

Stepping On Program NSW

Stepping On is a free seven-week fall prevention program. It’s ideal for people aged 65 years and over and First Nations adults aged 45 years and over. Join the program to learn how to reduce your risk of falling and how to keep your independence. You’ll enjoy a gentle group exercise to improve your balance and educational talks from experts. You’ll learn about home hazards, community safety, managing medications, and more. No prior knowledge or exercise experience is required. It’s a great way to stay fit, flexible, and active. There are programs across Sydney and NSW so register your interest or find your local program provider via the website provided.