Need some assistance?

The LiveUp Navigators are here to help. Contact us for free, confidential, and personalised advice about healthy ageing.

Talk to our team of specialists today:

Give us a call 1800 951 971

Chat with us online

Send us an email support@liveup.org.au

How to age your way

Take our free, confidential healthy ageing quiz for personalised product suggestions and local activities.

Assess your physical ability, see your position on The LifeCurve™ graph, and create your personalised plan.

Take the LifeCurve quiz

Sign up to your healthy ageing newsletter

Get the free monthly LiveUp newsletter delivered straight to your inbox. It's filled with helpful articles, new events, and monthly recipes.

iLA acknowledges the Traditional Custodians of the lands, skies, and waters throughout Australia and the Torres Strait where we live and work. We specifically acknowledge the Whadjuk Noongar people as the Traditional Custodians of the lands on which our head office sits, in Boorloo (Perth), Noongar Boodja (Western Australia).

We pay our respects to all Aboriginal and Torres Strait Islander peoples and communities across Australia, and their Elders past and present.

We are committed to walking together to develop culturally safe information and initiatives that enable people to make informed choices and connections, and support strong, self-determining communities.

This website may contain images, names, and voices of deceased people.

Artwork credit: Eulalia Martin (Bunuba/Gija), ‘Growth’ Eulalia Nawajarri Designs 2022, acrylic on canvas.

LiveUp is powered by not-for-profit organisation iLA and funded by the Department of Health, Disability and Ageing.

support@liveup.org.au 1800 951 971

What is healthy ageing?Myth busting Inspiration Frequently asked questions

Resources Everyday tips Assistive products Strength & exercise Social activities

About Testimonials Friends of LiveUp

Resources in your language

© 2026 Independent Living Assessment

Terms of use Privacy policy Accessibility LiveUp Referral

Home
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
- The LifeCurve
  Learn more about where you are on The LifeCurve and how you can create your own personalised plan.
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read free articles backed by science, get recipes, and find information to help you stay healthy and independent for longer.
- Find exercise sheets
  Check out these printable exercises guides with pictures to help keep your body stay strong and independent.
- Find activities
  Search the LiveUp activity finder for exercise classes, social activities, and local groups that boost independence.
- Find helpful tools
  Explore helpful assistive products here. Selected by clinical experts to make life easier and help you stay independent.
- Navigating life changes
  Get tailored resources to help you prepare.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Fitness for all
  Build strength and balance with these free guides.
- Find exercise sheets and videos
- Everyday tips
  Practical ways to make everyday tasks easier.
- Explore tips
- Cultural resources
- First Nations resource hub
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
Take the quiz
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Strength for Life - Anytime Fitness Brighton | LiveUp

Back to Social activities

Strength for Life - Anytime Fitness Brighton

Strength for Life - Anytime Fitness Brighton

Check the organiser's website for pricing information.

The Strength for Life program, offered by COTA SA, promotes health and well-being for people aged 50 years or more. It is also ideal for Aboriginal or Torres Strait Islanders aged 40 years or more. Strength training programs are run by accredited fitness providers. Strength training can alleviate the effects of chronic conditions. These include Arthritis, Type 2 Diabetes, Osteoporosis, and Heart Disease. You will have a one-on-one assessment with a qualified instructor or exercise physiologist. A program is developed and you'll be taken through the program. To find out more about the Strength for Life program and to download an enrolment form, visit the COTA SA website. Or you can call the accredited provider in your area.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Details

cotasa@cotasa.org.au

360 Brighton Road Hove SA 5048

Open in Google Maps