Strength for Life - Aqua Jetty Rockingham (Warnbro)

Strength for Life - Aqua Jetty Rockingham (Warnbro)

The Strength for Life program, offered by COTA WA, is a strength training and exercise program for the over 50s. Progressive strength training has a huge impact on wellbeing and quality of life. The Strength for Life program provides safe, fun, and personalised sessions. They are run in approved facilities by expert trainers at an affordable, capped cost. To join Strength for Life, you will need to book an appointment with your doctor. They will help you decide which tier of the service is the most suitable for you. To find out more about the Strength for Life program and how to enrol, visit the COTA WA website. Or you can call the provider in your area.