Strength for Life - Bluefit - Aquadome

Strength for Life - Bluefit - Aquadome

The Strength for Life program, offered by COTA SA, promotes health and well-being for people aged 50 years or more. It is also ideal for Aboriginal or Torres Strait Islanders aged 40 years or more. Strength training programs are run by accredited fitness providers. Strength training can alleviate the effects of chronic conditions. These include Arthritis, Type 2 Diabetes, Osteoporosis, and Heart Disease. You will have a one-on-one assessment with a qualified instructor or exercise physiologist. A program is developed for you, and you'll be taken through the program at a safe pace. To find out more about the Strength for Life program and to download an enrolment form, visit the COTA SA website. Or you can call the accredited provider in your area.