Strength for Life - Trend Fitness - Seaford Heights
Strength for Life - Trend Fitness - Seaford Heights
Check the organiser's website for pricing information.
The Strength for Life program, offered by COTA SA, promotes health and well-being for people aged 50 years or more. It is also ideal for Aboriginal or Torres Strait Islanders aged 40 years or more. Strength training programs are run by accredited fitness providers. Strength training can alleviate the effects of chronic conditions. These include Arthritis, Type 2 Diabetes, Osteoporosis, and Heart Disease. You will have a one-on-one assessment with a qualified instructor or exercise physiologist. A program is developed and you'll be taken through the program. To find out more about the Strength for Life program and to download an enrolment form, visit the COTA SA website. Or you can call the accredited provider in your area.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.