Strong and Steady

Strong and Steady

Strong and Steady is a friendly, guided exercise class designed to help you move with confidence as you age. Led by a qualified exercise professional, this class uses simple bodyweight and light resistance exercises to improve your balance, strength and mobility.

Regular practice can help reduce the risk of falls and injuries, while making everyday activities like walking, climbing stairs, getting up from a chair, or carrying groceries feel easier. Exercises can be adapted to suit different ability levels, so you can work at a pace that feels right for you.

Staying active in a supportive group also boosts your mental wellbeing and motivation and gives you the chance to connect with others in your community. Feeling stronger and steadier can increase independence and help you keep doing the things you enjoy.