Sunbury Aquatic and Leisure Centre

Sunbury Aquatic and Leisure Centre

Aqua aerobics classes are fun and build strength and aerobic fitness at the same time. The classes are low-impact and work to increase your strength and muscle tone. They help you to reduce weight and improve your general fitness. Classes are ideal for older adults or anyone who needs a non-weight bearing fitness activity. Or you could try a faster aqua Zumba class which focuses on dance moves in the water and is also a great workout.