Tai Chi at Salisbury

Tai Chi at Salisbury

Tai Chi is a gentle exercise that combines slow, flowing movements with calm breathing and focus. It is suitable for older adults of all fitness levels and can be adapted to suit your comfort and ability.

This class helps improve balance, strength and flexibility, which can reduce the risk of falls and support everyday movement. The steady pace makes it easy on the joints while still keeping your body active. Tai Chi is also known to support mental wellbeing, helping you feel relaxed, focused and less stressed.

Classes are held in a friendly and welcoming group setting, giving you a chance to socialise and connect with others in your community. You can move at your own pace and enjoy learning new skills in a safe, supportive environment.

Tai Chi is a great way to stay active, clear your mind and build confidence in your movement. No experience is needed, and comfortable clothing is all you need to get started.