Table Tennis at Salisbury

Table Tennis at Salisbury

Table tennis is a fun and active game that helps keep both your body and mind moving. It is suitable for older adults of different fitness levels and can be played at your own pace in a relaxed, social setting.

Playing table tennis helps improve hand–eye coordination, balance and reflexes, which are important for everyday movement and staying independent. The gentle, fast movements support heart health and strength without putting too much strain on your joints.

This activity is also great for brain health. Following the ball, planning your shots and reacting quickly helps keep your mind sharp and focused. Playing with others encourages laughter, friendly competition and regular social connection, which supports emotional wellbeing and reduces feelings of isolation.

Sessions are welcoming and supportive, whether you are new to the game or have played before. Table tennis is a great way to stay active, build confidence and enjoy time with others while having fun.