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Healthy ageing
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
- Find exercise sheets
  Check out these printable exercises (with pictures) to help keep your mind and body strong.
- Find activities
  Connect with your community. Use this directory to find social activities near you.
- Find helpful tools
  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Everyday tips
  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
- First Nations resources
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Tai Chi Ballina

Tai Chi Ballina

Check the organiser's website for pricing information.

Join tai chi classes on Wednesdays at 8.30am. Tai chi uses gentle breath-focused movements to improve your balance and range of movement. The class is ideal for people aged 55 and over. The gentle 60 minute class helps tone the body for overall fitness and mobility. Everyone works at their own pace and movements are modified to suit all levels of fitness. You can practise tai chi whilst sitting in a chair if it suits you better. Newcomers and beginners are very welcome.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

0414 927 361

bonniebennett@southernphone.com.au

26 Swift Street Ballina NSW 2478

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