Tai Chi Classes

Tai Chi Classes

Enjoy gentle movement, calm breathing and friendly company at these free Tai Chi classes run by The Hills Shire Council. Held every Wednesday, these classes are welcoming and easy to follow, making them a great choice for older adults who want to stay active in a safe and relaxed way. No bookings are needed – you can simply turn up and join in.

Tai Chi uses slow, flowing movements that help improve balance, flexibility and strength. This can support safer movement in everyday life and may help reduce the risk of falls. The steady pace and focus on breathing can also help you feel calmer, sleep better, and support your heart health.

These classes are also a lovely way to connect with others in your community. Sharing an activity can boost mood, confidence and social wellbeing, which are all important parts of healthy ageing. Wear comfortable clothes, bring some water, and move at a level that feels right for you.