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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
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  With ageing comes change. Get tailored resources to help you prepare for times of transition.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
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Tai Chi Fitness Australia Baulkham Hills

Tai Chi Fitness Australia Baulkham Hills

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local tai chi session in Baulkham Hills or you can try the class at Bankstown and Merrylands.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

02 9686 2282

9 Wistaria Place Baulkham Hills NSW 2153

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