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Back to Social activities

Tai Chi for Health Coolangatta

Strength Taichi

Tai Chi for Health Coolangatta

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis and is an ideal activity for older people and beginners. There is even a seated tai chi class if you prefer. Join the classes on Tuesday to Thursday mornings at either the Coolangatta Senior Citizens Club or Kirra Community Centre. As class times and locations can change, please check the time and venue details on the website provided.

What to bring

Active clothes
Bottle of water

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Details

marlenes.taichiforhealth@gmail.com

2 Gerrard Street Coolangatta QLD 4225

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