Tai Chi in The Park Ashfield

Tai Chi in The Park Ashfield

Tai chi is an ancient Chinese moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local friendly tai chi classes in the park. Any age, any fitness level, and any ability is welcome. Classes are also held in Lewisham, Roseberry, Redfern, and Tempe. Contact Share on the details provided to find out location details.