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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
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Tai Chi Internal Arts Maryborough

Tai Chi Internal Arts Maryborough

Check the organiser's website for pricing information.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area on Mondays at 9am.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

07 3314 0543

taichiinternalartsqld@gmail.com

CWA Hall, 124 Wharf Street Maryborough QLD 4650

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